AGM 2015 – CREATE A LIFE -WORTH LIVING – JIM LYNG

Overview of workshop

  • DBT basics: Theory, practice, and research-base of DBT for emotional dysregulation
  • DBT Skills: Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness (including the skills updates from the new skills training manual)
  •  Self-practice: Bringing the skills into your own life as part of your own self care
  •  DBT adapted for student counselling: What we know and where we are going

 

Final Version – the Skills of DBT – IAUCC June 2015 

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